4 Pillars Of Heath

• Upbeat mental state results in lower blood pressure, reduced risk of heart disease, healthier weight, better blood sugar levels, and longer life​

• ​'Cup half full, rather than cup half empty' - focus on the positives.

• ​Emotionally well people have fewer negative emotions and are able to bounce back from difficulties faster 

• Focus on what's important to you; develop a meaning and purpose in life

• Reduce negative emotions related to thinking about the past, or worries of the future, and focus on the here and now

• Smile. Smile. Smile. 

• Maintain good relationship with family and friends

• Accept change is a part of life.

• Take action on problems rather than hoping they disappear or waiting for them to resolve themselves

• (https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking)

• (https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health#:~:text=Research%20has%20found%20a%20link,sugar%20levels%2C%20and%20longer%20life.)

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