Nutrition

10 Nutritional Facts Everyone Agrees On

Added sugar is a disaster.
Omega-3 fats are crucial.
There is no perfect diet for everyone.
Artificial trans fats are very unhealthy.
Eating vegetables will improve your health.
It is critical to avoid Vitamin D deficiency.
Refined carbohydrates are bad for you.
Supplements can never replace real foods.
Diets don't work, a life style change is necessary.
Unprocessed foods is the healthiest.(https://www.healthline.com/nutrition/top-10-nutrition-facts)